eating desorders
Talking about eating disorders is important because many people in the world suffer from it, therefore we are going to start by talking about one of the most important topics.
The most common eating disorders include anorexia nerviosa,bulimia nerviosa,binge eating disorder,and avoidant and restrictive eating disorders
Certain personality traints such as excessive perfectionism,a high degree of selfdemand, being very strict white oneself and normative, the need to control everyting and being inflexible are closely related to the appearance of and eating desorder
What can we do to avoid eating disorders?
Promote healthy eating habits and lifestyle. Avoid diets, especially if they are not supervised by a specialist. If possible, eat all the same. Avoid eating different foods in order to lose weight as it will serve as a model for them.
.Make at least one meal a day as a family, turning eating into a social and family act.
During the meal, avoid television and electronic devices and encourage communication. This allows children to feel heard, thus benefiting their self-esteem.
.Avoid comments related to the physical appearance of other people.
Reject unrealistic aesthetic ideals and warn them of the manipulation of the internet and social networks: use of Photoshop and beauty filters.
How do you know if someone has an eating disorder?
extremely restricted eating or intensive and excessive exercise;
extreme thinness (wasting);
constant attempts to lose weight and resistance to maintaining a normal or healthy weight;
intense fear of gaining weight;
distorted body image or self-esteem heavily influenced by perceptions of body weight and shape;
refusal to accept how serious it is to have a low body weight.
I hope this information has helped you, to avoid these events it was a pleasure to share this, thanks.